5 Foods That Make Hair Grow


You do not have to spend exorbitant amounts of money to make your hair grow longer and stronger.  In fact, all you have to do is watch what goes through your mouth to get your hair growing.

Certain foods, when eaten regularly, can help rejuvenate the scalp and promote hair growth. That said, you have to know which foods to eat for hair growth and how to incorporate them into your diet.

Most of these foods are readily available at your local grocery store and are inexpensive. Below is a look at five foods that make your hair grow.


Avocados boast incredibly high levels of essential fats that occur naturally in skin cells. These fats play a significant role in helping the skin stay supple and smooth. In the same manner, when used topically on the scalp, avocados can help stimulate collagen as well as the production of elastin.

Additionally, avocados contain properties that can help exfoliate dead skin and get rid of harmful deposits on the scalp, encouraging your hair to grow. For the best results, apply avocado to your hair and scalp for 10 minutes before washing it off with warm water. Repeat the procedure about twice a month.

Sweet Potatoes

Sweet potatoes boast a wealth of beta-carotene, a nutrient which is processed into vitamin A once in the body. Vitamin A is a potent nourishing agent for both the skin and hair. Apart from encouraging hair growth, the vitamin also gives your hair a more lustrous look and ensures that it stays moisturized.

Besides this, vitamin A prevents the development of dandruff on the scalp. Apart from sweet potatoes, other foods that are excellent sources of vitamin A include carrots, asparagus, kale, and butternut squash. Be sure to regularly eat organic sources of vitamin A for improved hair growth and shine.

Citrus Fruits

Citrus fruits such as oranges, strawberries, and lemons are an excellent source of vitamin C. Repeated studies shows that vitamin C is essential for promoting hair growth. Also, vitamin C helps soothe the scalp and boosts the absorption of iron. You can eat citrus fruits at the end of every meal or as part of your daily fruit intake.

While you’re at it, eat dark green vegetables as often as you can for your hair’s growth. Just like citrus fruits, dark green veggies are rich in vitamin A and C, which help the scalp produce sebum that conditions your hair naturally. Dark green vegetables include broccoli, green peppers, spinach, and Swiss chard.


Salmon is rich in omega-3 fatty acids and making it part of your diet would be a step in the right direction if you want to make your hair grow naturally. Lack of enough omega-3 fatty acids in your diet can result in dull hair and dry scalp and could also encourage the formation of dandruff.  Other sources of omega-3 fatty acids include herring, mackerel, and flaxseeds as well as sardines.

In line with keeping your scalp healthy to encourage hair growth, you should also consider making oysters part of your meal plan. Oysters are rich in zinc, a mineral that helps the body regulate the production of androgens. An androgen deficiency may lead to slow growth of hair.

Lean Red Meat

According to research, a diet that lacks in iron can lead to baldness. It is, therefore, essential that you follow a diet that will help you address the iron deficiency if you’re serious about making your hair grow naturally. One of the best sources of iron is lean red meat. You may as well eat dried fruit, turkey and beans for iron.

If you do not like the taste of lean red meat, bananas and raisins will make an excellent option of foods that make hair grow. Apart from their sweet taste, the two are chockfull of silica, a mineral that is known to improve the thickness of the strands.

…Learn to Take of your Hair Though

Okay, eating foods to grow your hair in one thing but taking care if it is entirely different. That’s what you need to develop a regimen to ensure that your strands stay in the best shape possible.


Yes, you have to use a straightener regularly to ensure that your hair remains relaxed and to prevent frizz. There’s a catch though – you need to choose the best hair straighteners. Fret not! Visit to discover a collection of the best-rated hair straighteners on the market.

The Bottom Line

You don’t need to apply expensive products on your scalp to trigger hair growth. As stated, what goes through your mouth could determine how thick (or thin) you strands will be. And the beauty of it is that you don’t have to go looking most of the food items on this list.